Healthy Weight Loss Foods To Eat – Tips by Dostara Sri Lanka


So, finally, you have decided to follow your weight-loss plan and shed those extra kilos that have resulted as love handles and tires all these years.

But wondering where to start ? What should you eat to enhance weight-loss ?

We have the answer! Weight loss is surely a tough goal to fulfill. There are various factors that come to play, like your lifestyle, body type, metabolic rate, physical activity and quality of diet. It seems quite difficult to follow weight loss regime along with the hectic work schedules and family obligations, but it doesn’t have to be a reality. There are few simple dietary changes which will help you play an important role in melting the extra body fat.

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Excess weight is one of the leading health problems many people are facing today. Losing weight can be a very hard task, especially if you do not know what to do and how to do it. There are various fat burning foods that help in getting rid of fat at a faster rate, improve the metabolism, and gives you sufficient nourishment without increasing your weight. Everyone knows that proper exercising and a healthy diet are the best ways to lose your weight.

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Kiribath ( Milk Rice ), Lamprais, NasiGoreng, Aluwa, Saw Dodol, Pol Sambol, Malu Ambulthiyal. Reading these words would have made you dream and develop a craving to eat our Sri Lankan special foods. Sri Lankan foods are rich in flavor and taste. Have you noticed that Rice is a common ingredient in our delicacies? Yes, Food in Sri Lanka contains Rice in many other forms. It is present either as whole rice or rice flour or rice batter. Rice is a staple food in Sri Lanka. It is rich in carbohydrates. Carbohydrates are one of the primary nutrients needed by the body. Carbohydrates are broken down as sugars by metabolism.

Taking carbohydrates rich food is good for health. But at the same time, sitting idle after consuming carb-rich is not good. This may lead to weight gain. Our lifestyle has changed where physical work is very less. You may also have the same problem which is why you have come here. Don't worry!! There is a standard solution to tackle weight gain and keep your weight intact.