The papaya which is considered one of the healthiest fruits has much more to it than what meets the eye. Papayas used to be considered as a rare and exotic fruit but due to all the benefits that can be procured from a single papaya, its cultivation has become extremely popular making it one of the most cultivated fruits in the recent times. Papaya is a fleshy fruit and can be used in a variety of cuisines in different culinary ways. Apart from being delicious, it also adds to the nutrition value of a person’s diet, thus enriching a person completely.
Weight gain is a common health problem for everyone in this world. The increase in the fat decreases one's health and self-confidence. We, the Sri Lankans are not an exception to weight gain problem. The changes in our lifestyle have contributed to the weight gain. One thing we find difficult to manage is the balance to eat healthy and also lose weight.