Diet Plan for Diabetes Patient in Sri Lanka


Diabetes is one of the most rampant diseases plaguing our world today. It's growing at a rapid rate, which is both alarming and concerning. Most of the discussion behind diabetes is misguided because there isn't enough information out there. Most people with diabetes don't know they have it due to lack of information. Hence, in this article, we hope to enlighten you in the basic facts of Diabetes, and ways to maneuver the disease. It is a journey filled with nutritious food, exercise, and an eventual goal of a better mind and body alignment. We hope to give you at least one new bit of information regarding Diabetes.

Ceylon Cinnamon and Honey for Weight Loss in Sri Lanka – Does It Really Work ?


This article is for those looking for weight loss diets in Sri Lanka. Here you will learn about how cinnamon and honey diet works.

Excess weight is one of the leading health problems many people are facing today. Losing weight can be a very hard task, especially if you do not know what to do and how to do it. There are various fat burning foods that help in getting rid of fat at a faster rate, improve the metabolism, and gives you sufficient nourishment without increasing your weight. Everyone knows that proper exercising and a healthy diet are the best ways to lose your weight.

Best Diet and Weight Loss Supplements for a healthy lifestyle in Sri Lanka


Kiribath ( Milk Rice ), Lamprais, NasiGoreng, Aluwa, Saw Dodol, Pol Sambol, Malu Ambulthiyal. Reading these words would have made you dream and develop a craving to eat our Sri Lankan special foods. Sri Lankan foods are rich in flavor and taste. Have you noticed that Rice is a common ingredient in our delicacies? Yes, Food in Sri Lanka contains Rice in many other forms. It is present either as whole rice or rice flour or rice batter. Rice is a staple food in Sri Lanka. It is rich in carbohydrates. Carbohydrates are one of the primary nutrients needed by the body. Carbohydrates are broken down as sugars by metabolism.

Taking carbohydrates rich food is good for health. But at the same time, sitting idle after consuming carb-rich is not good. This may lead to weight gain. Our lifestyle has changed where physical work is very less. You may also have the same problem which is why you have come here. Don't worry!! There is a standard solution to tackle weight gain and keep your weight intact.