Weight gain is a common health problem for everyone in this world. The increase in the fat decreases one's health and self-confidence. We, the Sri Lankans are not an exception to weight gain problem. The changes in our lifestyle have contributed to the weight gain. One thing we find difficult to manage is the balance to eat healthy and also lose weight.
Kiribath ( Milk Rice ), Lamprais, NasiGoreng, Aluwa, Saw Dodol, Pol Sambol, Malu Ambulthiyal. Reading these words would have made you dream and develop a craving to eat our Sri Lankan special foods. Sri Lankan foods are rich in flavor and taste. Have you noticed that Rice is a common ingredient in our delicacies? Yes, Food in Sri Lanka contains Rice in many other forms. It is present either as whole rice or rice flour or rice batter. Rice is a staple food in Sri Lanka. It is rich in carbohydrates. Carbohydrates are one of the primary nutrients needed by the body. Carbohydrates are broken down as sugars by metabolism.
Taking carbohydrates rich food is good for health. But at the same time, sitting idle after consuming carb-rich is not good. This may lead to weight gain. Our lifestyle has changed where physical work is very less. You may also have the same problem which is why you have come here. Don't worry!! There is a standard solution to tackle weight gain and keep your weight intact.