Healthy Weight Loss Foods To Eat – Tips by Dostara Sri Lanka


So, finally, you have decided to follow your weight-loss plan and shed those extra kilos that have resulted as love handles and tires all these years.

But wondering where to start ? What should you eat to enhance weight-loss ?

We have the answer! Weight loss is surely a tough goal to fulfill. There are various factors that come to play, like your lifestyle, body type, metabolic rate, physical activity and quality of diet. It seems quite difficult to follow weight loss regime along with the hectic work schedules and family obligations, but it doesn’t have to be a reality. There are few simple dietary changes which will help you play an important role in melting the extra body fat.

Genda Kola (Portulaca oleracea) uses, Omega 3 in it and other nutritional values that you should know!

Genda Kola or Portulaca oleracea

Almost no one knows about Sri Lanka as a home to more than 200 varieties of edible and beneficial green leaves, some of which are just exclusive to this island. Sri Lanka is known for a forte in the medical field. And especially when it is taken as peculiar for the leafy greens, then the island has so much more to offer unlike the usual. Although, kohila, anguna, genda kola, koppa, and kankun are often found in the local supermarkets of Sri Lanka, which showcase their wide variety and huge availability of the beneficial plants. There are some leaves which may sound so alien to us, where we would be puzzled about how to eat or cook them for their medical benefits. While on the process to find in how to include them, we may lose interest in taking them. But, after reading this be rest assured that you would surely want to include them in your daily food for their health benefits.

Health Benefits Of Papaya and How You Can Grow Them at Home in Sri Lanka

Health Benefits Of Papaya and How You Can Grow Them at Home in Sri Lanka

The papaya which is considered one of the healthiest fruits has much more to it than what meets the eye. Papayas used to be considered as a rare and exotic fruit but due to all the benefits that can be procured from a single papaya, its cultivation has become extremely popular making it one of the most cultivated fruits in the recent times. Papaya is a fleshy fruit and can be used in a variety of cuisines in different culinary ways. Apart from being delicious, it also adds to the nutrition value of a person’s diet, thus enriching a person completely.

Diet Plan for Diabetes Patient in Sri Lanka


Diabetes is one of the most rampant diseases plaguing our world today. It's growing at a rapid rate, which is both alarming and concerning. Most of the discussion behind diabetes is misguided because there isn't enough information out there. Most people with diabetes don't know they have it due to lack of information. Hence, in this article, we hope to enlighten you in the basic facts of Diabetes, and ways to maneuver the disease. It is a journey filled with nutritious food, exercise, and an eventual goal of a better mind and body alignment. We hope to give you at least one new bit of information regarding Diabetes.

How to lose weight after pregnancy naturally at home – Sri Lanka


Being pregnant is the most beautiful phase of a woman’s life. After pregnancy, the little one is welcomed into the whole new world. A mother can experience the bliss of holding her baby in her arms. Pregnancy gives the most overwhelming experience of life and beautiful relation between a mother and a child. A new mother has many challenges to face after pregnancy. Out of all the struggles, losing the excessive weight and proper maintenance of weight is the biggest challenge in front of these moms.

Ceylon Cinnamon and Honey for Weight Loss in Sri Lanka – Does It Really Work ?


This article is for those looking for weight loss diets in Sri Lanka. Here you will learn about how cinnamon and honey diet works.

Excess weight is one of the leading health problems many people are facing today. Losing weight can be a very hard task, especially if you do not know what to do and how to do it. There are various fat burning foods that help in getting rid of fat at a faster rate, improve the metabolism, and gives you sufficient nourishment without increasing your weight. Everyone knows that proper exercising and a healthy diet are the best ways to lose your weight.